The investment for the entire course (6 classes of 90 minutes each = 9 hours) is £147.
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We will explore physical alignment to safely move through the poses (asanas), and simple breathing techniques (pranayama) to help you build strength, increase flexibility, and practice mindfulness all in the nude. Anthology series examines the diverse sexual relationships involving the different genders, races, sexual orientations, and fetishes of high schoolers, college students, and post-college roommates. At the end of each class, you will receive an email with further information about the last session. Undressed: With Serah DLaine, Scott Hamm, Gina May, Bree Turner. We will discuss the location and purpose of each chakra, and we will also talk about the symptoms you might experience when they are balanced or unbalanced. This is a 6-week foundational class that will help you feel comfortable in your body and familiar with the practice of Yin Yoga and the 7 Chakras to become more in tune with the natural energy cycles of your body.
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